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No need to fall into the stress mode of your daily life, if you can use breath to relax, rather than stress, your mind and body. Meet yoga, that can helps you to relearn that natural state that your body and mind want to be in: relaxation.
Deep breathing is both calming and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady energy we all need.
Slow, steady, and quiet breathing gives a message to your nervous system: Be calm.
Five Minute Yoga Breath Break Method
Lots of yoga books have been written specially on how to practice yoga breathing. Here is a simple 5 minute yoga Breath Break. Please read through the instructions several times before you try the practice.
Instruction #1
Try sit with your spine as straight as possible. Use a chair if necessary but don’t slump into it. Feet flat on the floor with knees directly over the center of your feet. Use a book or cushion under your feet if they do not rest comfortably on the floor. Hands are on the tops of your legs.
Instruction #2
Close your eyes gently and let them rest behind closed lids.
Instruction #3
Think about your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs.
Instruction #4
Feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in. Don’t push the breath.
Instruction #5
The first few times you do this, do it for 2 to 3 minutes, then do it for up to 5 to 10 minutes. At first, set aside a time at least once a day to do this. When you learn how good it makes you feel, you’ll want to do it at other times as well.
Just as one stressful situation goes into your next challenge, relaxing for a few minutes every day gradually carries over into the rest of your daily life and activities.
Notice:
As you read through these articles within this Yoga articles series, please bear in mind that there is absolutely no attempt here, directly or indirectly (or in any other way possible!) to endorse or promote any religious view. This is because I believe yoga is not a religion, it does not have a dogma. In other words, if you are a Catholic, a Protestant, a Muslim, a Jew, a Sikh, or anything else and identify yourself as being a part of any faith at all, yoga doesn’t ask you to replace that faith with someone else, or offer you a competing or contradictory view of what you already believe.
About the Author:
This yoga related article was written by Mr. Mara Karma, a Author at www.UniqueArticlesDirectory.com where you can read all Mr. Mara Karma Yoga Article Series there. Mr. Mara Karma love to write any article related to Yoga, and he have published lots of articles (and still growing) yoga related articles at http://www.UniqueArticlesDirectory.com
Mr. Mara Karma Yoga Article Series:
- About Yoga [http://www.UniqueArticlesDirectory.com/series/about-yoga]
- Daily Yoga [http://www.UniqueArticlesDirectory.com/series/daily-yoga]
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